Asparagus and Shrimp Stir Fry w/ Farro

Morning shows are not generally my thing…unless we are talking Sportscenter – then I am totally game.  As a female, I feel the need to explain this habit.  You see, I grew up with brothers…therefore, mornings were comprised of Frosted Flakes and SportsCenter and after 18+ years of this ‘torture’, don’t ya know I found myself actually enjoying the darn show.  To the point that I continued to watch it throughout college (where I then insisted that my roommates watch – a childhood without control of the remote makes you quite the dictator later in life).  During my pre-cable-lessness days (aka Amish living) – I have begun dating my life pre and post cable... ESPN/SportsCenter is what you would find on my TV, all morning long – because as you know (or maybe you don’t), SportsCenter will replay, hour after hour, until about noon.  It restarts without much warning and before you know it – you have watched the Top Ten Plays 3 times and the morning is gone.  It happens to the best of us.  But post cable world…I am SportsCenter-less.  Whomp, whomp!  And honestly, it was the hardest part to the whole no cable thing…ESPN.  But I have survived and while my mornings aren’t the same (besides being a tad bit more productive) I have found a replacement of sorts, NBC.  It isn’t a fair trade or even remotely a good substitution…but it is what it is and I am too damn stubborn to return to cable because of the remarks from the peanut galleries of the world.  And in all reality, I don’t miss paying the cable bill.  So NBC it is.

What does ESPN have to do with a stir-fry?  Well hold your panties…I will tell you… had I been watching SportsCenter I would not have seen this dish being prepared on Hoda and Kathy Lee – ya know, the 20th hour of the Today Show.  In the 20th hour, there is a lot of wine and mishaps and bad jokes – my kind of morning entertainment.  Cooking on morning shows generally drives me up-the-wall- bonkers…you can not properly show how to roast a chicken (with 3 sides) in a 10 minute time slot.  You are not serving any purpose and confusing/intimidating instead of encouraging folks to don an apron and get cookin.  But a stir fry…these are meant for 10 minute time slots…and perhaps that is why this recipe caught my eye.

Asparagus season is upon us and I am jumping whole heartedly into this shindig.  I have eaten it nightly for the past week or so -which also means that my pee has smelled gawd-awful for the past week or so – but you probably didn’t need to know that, but whenever someone brings up asparagus, talk of pee is sure to follow.  But let’s get back to the tender skinny stalks of green with the spiky spear heads that just asked to be sauted or roasted.  Or made into soups or dipped into a creamy hollandaise sauce.

Asparagus is what dreams are made of.  At least until I eat so much that I can’t stand to look at another spear…but that takes a bit of time.  And when it is mixed with the fresh bite of ginger and toasted sesame seeds and tossed with briny sweet shrimp and nutty farro…I may never tire.

I recommend this served hot for a quick and healthy week night meal and then eaten cold the next day as a cold farro salad in the lunchroom – surrounded by drooling co workers who wish you had made extra.

And I was just thinking…red bell peppers would be a great addition to this.  Toss it in if ya got one hanging about.



Asparagus and Shrimp Stir Fry w/ Farro
4 Servings.
  • 1 cup Farro, cooked according to package instructions
  • 2 tablespoons reduced-sodium soy sauce
  • 1 tablespoon seasoned rice vinegar
  • 1 tablespoon peeled and grated fresh ginger
  • 1 tablespoon Toasted sesame seeds (you can toast them or buy already toasted)
  • 2 tablespoons vegetable oil
  • 1 pound asparagus, trimmed and cut diagonally into 2-inch pieces
  • 1 pint cherry tomatoes
  • 1 pound large shrimp, cleaned and pre-cooked (found in the frozen section of grocery)
  • 1 teaspoon Asian (toasted) sesame oil
  1. In a small bowl, combine soy sauce, rice vinegar and grated ginger. Set aside.
  2. In a medium sized skillet, heat vegetable oil over medium-high heat until hot. Add asparagus and cook until tender, but still crisp (taste one to test) – about 5 to 7 minutes. Stir frequently.
  3. Add cherry tomatoes (keep whole, I cut mine in half and it produced too much liquid.). Cook mixture for another 2 to 3 minutes.
  4. Stir in the soy sauce mixture and add shrimp to skillet. Cook for about 1 to 2 minutes to heat through.
  5. Remove from heat and stir in sesame oil.
  6. Toss with cooked farro and sprinkle with toasted sesame seeds.
  7. Serve immediately (also, very good cold!)

recipe adapted from The Today Show

Published by Mallory

A twenty - something (at least for a little while longer) trying to squeeze the most out of life...but mainly baking/cooking up a storm in my kitchen while watching Netflix.

7 thoughts on “Asparagus and Shrimp Stir Fry w/ Farro

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